Training Plans

GFD Inc. is affiliated with the AUF and the CMAS and we use these bodies to provide guidance on the controls suited to our recreational diving activities. The GFD Inc. would apply CMAS rules to freediving competitions, so feel free to use these as a focus for training plans. The CMAS pool competition regulations can be accessed through the link below.

The coaches at GFD Inc. prepared a general guide on pool training activities which can be found below: